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Keep up to date on EWOT research, benefits, and how to get the most out of your EWOT system.
Read EWOT Blogs
Brad Pitzele
01-04-2024
Climb Higher, Recover Faster: The Impact of EWOT on Mountain Climbing
At the heart of every successful mountain climber lies a robust cardiovascular system. Altitude, thin air, and challenging terrains put immense strain on the heart, making cardiovascular fitness a non-negotiable aspect of training. EWOT, with its oxygen-rich workouts, becomes a game-changer in this regard.
Brad Pitzele
06-03-2024
The Transformative Power of EWOT for Beauty and Health
When it comes to beauty and health, EWOT is a known holistic and transformative ally. Through increased oxygen intake and exercise, it tackles skin issues at its root, offering a rejuvenating experience for your body and a radiant glow for your skin.
Brad Pitzele
04-03-2024
Supercharge Your Metabolism With the Power of Oxygen Therapy
EWOT offers a unique tool to complement your efforts. Unlike breathing the usual 21% oxygen in the air, EWOT involves exercising while inhaling concentrated oxygen (typically 90-93%). This is achieved through a stationary oxygen concentrator and a reservoir that stores the enriched oxygen.
Brad Pitzele
29-02-2024
How Exercise With Oxygen Therapy Impacts Neurotransmitters
Exercise With Oxygen Therapy (EWOT), a progressive approach involving the inhalation of enriched oxygen during physical activity, amplifies the advantages of exercise and influences neurotransmitters—the vital messengers shaping mood, cognition, and mental health.
Brad Pitzele
28-02-2024
Mastering EWOT: A Guide to Optimizing Exercise Intensity, Duration, and Frequency
Starting gradually is crucial whether you're new to exercise or adapting to EWOT. Begin with low to moderate-intensity exercises such as brisk walking, cycling, or light resistance training alongside an EWOT machine.
Brad Pitzele
28-02-2024
Fuel Your Brain Activity with Exercise with Oxygen Therapy
By combining the power of exercise with concentrated oxygen intake, EWOT transforms your workout routine into a brain-boosting, immune-strengthening, and endurance-building experience. The EWOT system, with its oxygen mask, becomes a tool not just for physical fitness but for unlocking the full potential of your mind.
Brad Pitzele
27-02-2024
The Impact of Exercise with Oxygen Therapy on Muscle Function
Beyond the direct impact on muscles, Exercise with Oxygen Therapy (EWOT) unfolds many significant cardiovascular benefits, showcasing its potential to revolutionize our approach to holistic health.
Brad Pitzele
26-02-2024
Intrigued by EWOT? Debunking myths and building trust with science
One such approach gaining attention is exercise with oxygen therapy (EWOT). However, as with any emerging health trend, misconceptions and myths can cloud its true potential. In this blog, we will delve into the world of EWOT, debunk common myths, and explore the scientific basis behind its growing popularity.
Brad Pitzele
23-02-2024
How to Set Up Your Own EWOT System at Home?
Choose a well-ventilated and spacious area for your EWOT setup. Ensure there's enough room for your exercise equipment and that the space allows easy access to the oxygen concentrator.
Brad Pitzele
10-01-2024
Harnessing The Power Of Exercise For Immune Health With EWOT
As winter is coming, and it's the time when colds and flu are most common, it's crucial to boost your immune system. The colder weather often weakens our immunity, so doing things is essential to prevent getting sick.
Brad Pitzele
05-01-2024
Rising high: Exploring the benefits of EWOT for better gymnastic performance
One emerging trend gaining attention in the gymnastics community is Exercise with Oxygen Therapy (EWOT). This innovative approach involves inhaling higher oxygen levels during physical activity, offering promising benefits for gymnasts striving to push their limits and achieve optimal performance.
Brad Pitzele
04-01-2024
Transforming Athletic Training with EWOT for Maximum Results
Whether you're a sprinter, a weightlifter, or a team sport enthusiast, EWOT can be adapted to suit various athletic disciplines. The increased oxygen intake benefits athletes across the spectrum, helping them excel in their chosen sports.
