Exercise with Oxygen Therapy (EWOT) has gained popularity recently as a method to enhance physical performance and overall well-being. By introducing concentrated oxygen during workouts, individuals aim to improve oxygen delivery to muscles, enhance endurance, and expedite recovery. However, to truly harness the benefits of EWOT's benefits, tracking progress and adjusting your workout plan accordingly is a great addition.

This blog post will explore how to monitor results and fine-tune your fitness regimen with EWOT effectively.

Why Choose EWOT?

Before tracking results and adjusting your workout plan, let's briefly discuss why EWOT stands out. Unlike traditional exercise methods, EWOT provides an extra boost of oxygen to your body during physical activity. This increased oxygen supply facilitates better energy production, reduces fatigue, and promotes faster recovery.

Moreover, EWOT has been associated with improved cardiovascular health, increased endurance, and enhanced cognitive function. With these compelling benefits, it's no wonder many fitness enthusiasts are turning to the 10 LPM EWOT System to optimize their workouts.

Get Yourself a Reliable EWOT Setup

To embark on your EWOT journey, invest in a reliable EWOT system that suits your needs. Look for equipment that delivers high-purity oxygen and has a large enough reservoir to accommodate varying fitness levels.

Don’t Skip the Warm-Up

Regardless of whether you're incorporating EWOT into your workout routine or not, warming up is crucial to prepare your body for exercise. Before starting your EWOT protocol, engage in dynamic stretches, light cardio, and mobility exercises to increase blood flow, loosen muscles, and reduce the risk of injury. A well-rounded warm-up primes your body for optimal performance during EWOT workouts and sets the stage for maximum benefits.

Have a Look at a (Suggested) Workout Plan

To structure your EWOT workouts effectively, consider following a predefined workout plan tailored to your fitness goals and preferences. An example of EWOT protocol may include alternating between cardiovascular exercises (e.g., cycling, brisk walking) and resistance training (e.g., bodyweight exercises, weightlifting) while utilizing the EWOT system. Incorporate intervals of high intensity and recovery periods to challenge your body and maximize oxygen utilization. 

Experiment with different exercises and intensity levels to keep your workouts engaging and adaptable. We have prepared an effective and actionable workout plan for you that can easily be done with oxygen therapy assistance

Day 1: Aerobic Endurance

Duration: 15mins

Exercise Type: Stationary cycling with EWOT. 

Endurance exercises such as stationary cycling and a standard EWOT session of 15 minutes can help you build endurance and keep your heart healthy. 

Day 2: Resistance Training

Duration:15-20 mins

Exercise Type: Weight training or resistance bands

Use the resistance bands and weight to build muscles and increase stamina.

Day 3: Aerobic Endurance

Duration: 15 mins

Exercise Type: Treadmill

Tie your sneakers tight and get your heart pumping.

Day 4: Rest and recovery

Take a rest day because you deserve it. Relax your muscles and perform breathing exercises to sync your mind, body, and soul.

Day 5: Flexibility

Duration: 20-30 mins

Exercise Type: Yoga

Find a comfortable spot for pilates/yoga at your house and let your body and mind loose!

Day 6: Aerobic Endurance

Duration: 15 mins

Exercise Type: Stationary Cycling

Getting on a stationary cycle twice a week can enhance cardiovascular health like a charm!

Day 7: Resistance Training

Duration: 20 Mins

Exercise Type: Once more, pick those resistance bands 

Cooling Down is Also Important!

After completing your EWOT session, dedicate time to cool down and allow your body to gradually return to its resting state. Engage in gentle stretches, deep breathing exercises, and foam rolling to promote muscle relaxation, alleviate tension, and enhance flexibility. Cooling down effectively aids recovery, reduces muscle soreness, and prepares your body for future workouts. Don't overlook this crucial aspect of your fitness routine, as it plays a significant role in optimizing the benefits of EWOT.

Hydrate Yourself and Have a Healthy Post-Workout Snack

Proper hydration is critical to supporting your body's performance and recovery, especially when incorporating EWOT into your workouts. Drink plenty of water before, during, and after your exercise session to maintain optimal hydration levels and replace fluids lost through sweat.

Refuel your body with a balanced post-workout snack containing carbohydrates and protein to replenish energy stores and support muscle repair. Nutrient-rich options such as a banana with almond butter or Greek yogurt with berries make excellent choices to refuel and nourish your body post-workout.

Monitor Your Progress

To gauge the effectiveness of your EWOT workouts and make informed adjustments to your fitness plan, diligently monitor your progress over time. Keep track of critical metrics such as workout duration, intensity, heart rate, and perceived exertion levels. Consider using fitness apps, wearable devices, or a simple journal to record your workouts and track performance and fitness outcomes changes. 

Regularly reassess your goals, adjust your workout plan accordingly, and celebrate milestones along the way.

Bottom Line

Exercise with Oxygen Therapy (EWOT) offers a unique approach to enhancing physical performance and improving overall health. Integrating EWOT into your workout routine and diligently tracking results can optimize your training efforts and achieve your fitness goals more effectively. 

Remember to prioritize safety, consistency, and proper technique throughout your EWOT workouts, and don't hesitate to consult with a fitness professional for personalized guidance. With dedication and strategic planning, you can unlock the full potential of EWOT and elevate your fitness journey to new heights.