Exercise with oxygen therapy (EWOT) is a unique approach to wellness and fitness that involves breathing in pure oxygen while engaging in physical activity. This technique has been shown to improve endurance, increase energy levels, reduce inflammation and recovery time, and enhance overall health. In this guide, we'll explore the benefits of EWOT and provide tips on how to incorporate it into your workout routine.

What is EWOT and how does it work?

EWOT, or exercise with oxygen therapy, is a form of physical activity that involves breathing in near-pure oxygen while exercising. By increasing the amount of oxygen in your body, you can improve your endurance, energy levels, and overall health. You'll typically wear a mask that delivers over 90% pure oxygen while you engage in physical activity like a cardio workout. This can be done on a stationary bike, treadmill, or other exercise equipment. The increased oxygen levels can help your body:

• Produce more energy
• Reduce inflammation
• Improve circulation
• Detoxify and remove metabolic waste

The benefits of Exercising with Oxygen Therapy for overall health and fitness

Exercise with oxygen therapy (EWOT) has numerous benefits for both your overall health and fitness. By increasing the amount of oxygen in your body, you can improve your endurance, energy levels, and overall physical performance – which makes exercising with oxygen great for people competing in sports. Benefits of EWOT include the ability to reduce inflammation, improve circulation, and boost your immune system. 

People with chronic health conditions often notice many benefits from using exercise with oxygen therapy. Additionally, it can be a great way to manage stress and improve mental clarity. Whether you're an athlete looking to improve your performance, someone challenged with a chronic health condition, or simply looking to improve your overall health, exercising with oxygen therapy can be a great addition to your fitness routine.

How to set up an EWOT system at home

Setting up an EWOT system at home is relatively simple and can be done with just a few pieces of equipment. First, you will need an oxygen source, such as an oxygen concentrator, which purifies the air from 21% oxygen up to over 90% oxygen.  Because an oxygen concentrator cannot provide enough oxygen to sustain a 15-minute EWOT session, we need an EWOT reservoir to capture and store the oxygen from the concentrator.  You will also need a mask to deliver the oxygen to your body during exercise.  We use a mask with a two-way, non-rebreathing valve, which ensures you are not rebreathing mixed air and oxygen and allowing you to experience high-purity oxygen in each breath.  

Additionally, you will need some form of exercise equipment, such as a stationary bike, treadmill, or elliptical machine. Once you have all of the necessary equipment, simply connect the oxygen concentrator to the EWOT reservoir and fill the reservoir up.  Once the reservoir is full, connect it to the mask and begin your oxygen-enhanced workout. It's important to start slowly and gradually increase the intensity of your workouts over time to avoid overexertion.  Over time, you exercise with oxygen therapy sessions will naturally get longer and more intense.

The best exercises to do with oxygen therapy.

Exercise with oxygen therapy (EWOT) can enhance the benefits of many different types of exercises. Some of the best exercises to do with oxygen therapy include:

• Cardio workouts:  Engaging in aerobic activities like running, cycling, or using an elliptical machine with oxygen therapy enhances endurance, improves lung capacity, and boosts cardiovascular health.

• Strength Training: Combining oxygen therapy with weightlifting or resistance band exercises helps improve muscle strength, reduces fatigue, and supports faster recovery post-workout. 

• Yoga and Pilates: Oxygen therapy enhances the deep breathing practices of yoga and Pilates, improving flexibility, mental focus, and relaxation while increasing oxygen flow to muscles and tissues.

The key is to choose exercises that you enjoy and that challenges you at your current fitness level. Remember to start slowly and gradually increase the intensity of your workouts over time to avoid overexertion. 

The best exercise to do for an exercise with an oxygen therapy session is one you can do consistently, as the benefits will accumulate with each session.

Tips for maximizing the benefits of Exercise with Oxygen Therapy.

To get the most out of exercise with oxygen therapy (EWOT), it’s important to follow a few key tips. 

Start Slowly

• Begin with low-intensity workouts and gradually increase the intensity over time to avoid overexertion and reduce the risk of injury.

Choose Enjoyable Exercises

• Pick activities you enjoy and that match your current fitness level to stay motivated and maximize the effectiveness of your workouts.

Maintain Consistency

• Incorporate EWOT into your routine regularly to experience long-term benefits and improve overall fitness.  Benefits of EWOT accumulate over many months (and years), so consistency over time will bring the most benefits.

With these tips, you can maximize the benefits of an oxygen workout and improve your overall health, wellness, and fitness.

Wrapping Up

Exercise with Oxygen Therapy (EWOT) is an innovative approach to enhancing physical performance, improving health, and boosting overall well-being. 

EWOT maximizes oxygen delivery to muscles, tissues, and vital organs, increasing benefits like increased energy, reduced inflammation, better cardiovascular health, and sharper mental focus. 

This guide outlines the best exercises for EWOT and tips for getting started, ensuring a safe and effective experience. Whether you’re an athlete, someone managing a chronic condition, or simply looking to improve your fitness, EWOT offers a science-backed method to transform your workouts and achieve your health goals.